What is osteoporosis?

Osteoporosis is a disease which makes bones weak and fragile. This greatly increases the risk of breaking a bone even after a minor fall or bump. The disease has no obvious symptoms, so many people don’t know they have osteoporosis until they suffer a fracture. Fractures can be life-altering, causing pain, disability and loss of independence. That’s why it’s important to prevent osteoporosis!

 

COULD YOU BE AT RISK?

What is your calcium intake?

Calcium is essential for building and maintaining healthy bones at all ages. Find out whether you are getting enough of this important mineral in your daily diet by using this simple calculator.

Try our calcium calculator

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food-calculator

A new platform for patients and their caregivers

Take charge of your bone health with exercise, nutrition and falls prevention

VISIT THE PLATFORM

Find bone-healthy recipes

Together with exercise, a healthy diet helps you build and maintain strong bones for life. Try our recipes, rich in calcium and other important nutrients – and delicious too!

View all recipes

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prevent osteoporosis

A bone-healthy lifestyle can help you prevent osteoporosis !

Learn more

October 20

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PATIENT STORIES

Karen Whitehead MBE
United Kingdom
Age
61
Augustine Shorten
United States of America
Age
97
Lo Lan Yen
Petaling Jaya
Malaysia
Age
77

Find your national society

IOF’s global network includes member osteoporosis-related patient, medical and scientific societies, as well as organizations and universities showing interest in advocating bone health, promoting patient empowerment, and supporting research and education of health professionals. Find a society near you!

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NATIONAL SOCIETIES

CNS by country

IOF Global patient charter

The IOF Global Patient Charter is an advocacy tool developed in cooperation with IOF member societies. Signatories of the Charter add their voices to the global call for all health authorities to address the rights of people with osteoporosis. These rights include access to timely diagnosis; effective intervention and care; involvement and choice in management plans; and support to ensure active, independent living. Individuals are invited to sign the Charter online and organizations are invited to endorse the Charter. Support for the Charter helps to raise the profile of osteoporosis and fracture prevention as a global health priority.

HAVE YOU DONE YOUR GOOD DEED TODAY?

HERE'S YOUR OPPORTUNITY!

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