FISH BALLS (HERRING)

FISH BALLS (HERRING)
WITH SAVOY

Main Course

With lactose With gluten Not vegetarian
Time
45min
Serving
10
Calories
307
Calcium
193mg
Protein
18g
Vitamin D
8.00 IU
Recommended Daily intake of calcium
19.00%
Ingredients

Fish Balls of Herring: (6 pieces)

  • 300 g fillet of herring
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1 tbsp grated onion
  • 1 handfull of chopped dill
  • 1 egg
  • 1 tbsp wholemeal flour
  • 1 tsp olive oil for frying

Savoy

  • 400 g savoy in small strips
  • 2 tbsp wheat flour
  • 4 dl milk (0.5% fat)
  • 2 tsp margarine
  • salt
  • grated nutmeg

Accompaniment

  • 500g boiled potatoes
  • 100g pickled beetroot
Instructions
  1. Chop the herring fillets in a food-processor. Mix the herring with the other ingredients. Make into 6 fish balls and fry them in a frying-pan, 6-8 minutes on each side.
  2. Boil the savoy in salted water for about 12 minutes. Drain off the water.
  3. Whisk the flour and milk in a cooking pot and add the margarine.
  4. Bring it to boil while stirring and cook the sauce for about 5 min. Add the savoy and heat it. Add salt and nutmeg.